Nourish, Flow, and Glow > Let's GoDo - Let's GoDo

Nourish, Flow, and Glow

from £17
Hosted by Elle
Message Host

Overview

Experience Category

  • Health & Wellness
  • Classes & Workshops

About the experience

Experience Duration : 1 hrs
Experience Summary:

Yoga dance flow with award winning artist and yogi Elle Dillon-Reams. A holistic, nourishing hour of yoga flow and creative writing. Wear something you can move in, a bottle of water, a notepad & pen, and your lovely selves. All levels accessible for both writing and Yoga, newbies, first timers, and those with injuries welcome. Limited mats available, feel free to borrow or bring your own. Lets flow, glow, and feel good.

Detailed description:

A combined hour of creative writing, poetry, and journaling led by award winning artist Elle Dillon-Reams, as well as a nourishing yoga flow focussing on breath work, and finding space in the body to feel good. Combining two of Elle's greatest loves - Yoga, and creativity - this hour promises to leave you gratefully glowing, with a smile on your face, levels of stress lessened, ideas flowing, breathing deeper, an energised body, a calm mind, aligned and refreshed as you continue your day.

About the host

Hi, My name's Elle, I'm a poet, maker, dancer, yogi, artist, and I love facilitating and teaching. I trained as a Yoga Teacher in Bali, and have been teaching in studios across London for the last few years. I truly believe all bodies can practice and feel the many joys of yoga. I also write, make, and create, I released my first poetry book last year with Verve Poetry Press, and this summer sees me return to the Edinburgh fringe and beyond with my award winning solo plays. I love to lead unique bespoke workshops across the UK and the globe and have taught in Sudan, Bali, Myanmar, Singapore, Malaysia, as well as others. Connecting with others through the arts and yoga is my passion, I can't wait to meet you at a workshop of mine soon!

Additional information

Items

What the Host requires you to bring
  • A bottle of water, a notepad and pen, a yoga mat (if you have one!) clothes you can move, stretch and be comfortable in

Restrictions

  • Who can come Adults
  • Activity level just enough
  • Skill level beginner

Languages

Primary Language : English

Private groups

Does the Host accept Private Group : yes
Private groups minimum size : 3
Private groups maximum size : 10

Alternate Dates

If you would like to request for alternative dates not currently showing in availability, please contact the host directly via private message

Special Considerations

Teenagers from 14+ welcome, no upper age limit. 


Injuries, pre/post-natal should be disclosed to teacher before starting class. Adjustments and alternative postures offered throughout the class.


Although the teacher is first aid trained, they are not a medical professional, Yoga should not be used in replacement for visiting your GP.


Please don't arrive straight after a heavy meal, or having consumed alcohol for your own safety. 


 

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Location

Meet Up Location : Barnsbury Rd, London N1 0ES, UK, (N1 0ES),

Co Hosts / Assistant

N/A