Self Awareness through Macramé & Sound < Let's GoDo - Let's GoDo

Self Awareness through Macramé & Sound

from £10
Hosted by Aggy
Message Host


Experience Category

  • Health & Wellness
  • Classes & Workshops
  • Arts & Culture

About the experience

Experience Duration : 3 hrs
Experience Summary:

Looking for ways to increase your self-awareness, carve out time for yourself and learn a new skill in a peaceful atmosphere? Then join Aggy from Knots and Stalks, for her well-being workshops, where you will unlearn old habitual patterns through the practice of the art of macramé, contemplate the inner dialogue and enjoy a healing sound bath that will help you drop into a meditative state.

Detailed description:

During each workshop after grounding exercises you will be working on a macramé mandala which can be used as a wall piece or a table decoration. The focus of the meeting is the meditative process of making, affecting the purification and healing, rather than the finished item. You can dedicate your practice to a specific chakra you'd like to focus on by setting an intention and choosing an appropriate cord colour (guides will be provided). The process is enhanced by a Tibetan singing bowl and gong bath which helps you enter the deeply relaxing alpha brain waves and connect to your subconscious. You're also welcome to take a moment to consult tarot and oracle cards about matter you're facing in your life.

**What to expect:**
- The three-hour workshop will start with a grounding meditation

- The opportunity to set your intention for the session

- You’ll learn the process of knotting techniques and enter the meditative process of pattern making

- You’ll be bathed in the sounds of therapeutic Tibetan singing bowls and other harmonic instruments

- Vegan snacks

- Your own macramé creation to take home

- Tarot and oracle cards will be available if you’d like to use them

About the host

Hi! I'm Aggy Rucin. I'm a macramé tutor and a sound therapist who uses both techniques to help my clients learn new skills, develop introspection and self-esteem, and enter therapeutic brain waves and meditative states. From stimulating macramé workshops to relaxing sound baths, I cover a spectrum of activities incorporating creative crafts, tarot cards and practices such as sharing circle. My background is in ecology and nature conservation, so I facilitate nature connection experiences.

Places we'll visit

This workshop takes place in the Prior Shop Workshop in central Bristol.

Additional information


What the Host will provide
  • recycled cotton cord
  • metal hoops
  • sound bath


  • Who can come Adults
  • Activity level not much
  • Skill level beginner


Primary Language : English

Private groups

Does the Host accept Private Group : yes
Private groups minimum size : 4
Private groups maximum size : 12

Alternate Dates

If you would like to request for alternative dates not currently showing in availability, please contact the host directly via private message


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Meet Up Location : Unit M10, Quakers Friars Cabot Circus, 23 Philadelphia St, Broadmead, Bristol BS1 3BZ, UK, (BS1 3BZ),

Co Hosts / Assistant