Supercharge your HEALTH with FAST FOOD, that's both TASTY & NUTRITIOUS

Overview

Experience Category

• Entertainment
• Classes & Workshops
• Health & Wellness
• Food & Drink

About the experience

Want to eat healthily and fuel your body so that you have amazing energy? But you just don't have the time to spend ages cooking and then cleaning up!

Also, do you find that healthy food is often really bland and boring?

How can you keep your meals varied when it's so hard to be creative with boring vegetables?

AAAAH, raw fish! Where to even start with that?!

Well, you've come to the right place! In this class, I will reveal my secrets to making vegetables like broccoli and cauliflower taste INCREDIBLE and how to cook fish to perfection!

This class focuses on the use of healthy ingredients (from a nutritional standpoint) and healthy cooking techniques while ensuring we get maximum flavour and enjoyment!

I will start by introducing myself, my culinary background, as well as my nutritional qualifications and interest.

Then I will briefly ask if everyone managed to get all the ingredients. If not, we will look at the alternatives and offer solutions.

We will cover how to prepare 1 type of fish (as we cook, I will explain the nutritional benefits of the fish & its benefits):

- Oily fish (rich in essential Omega-3 fatty acids), e.g. salmon, trout, chard

Or Lean, white fish, e.g. seabass, sea bream

One method will be Maceration which is used to make ceviche.

The other method is ?En Papillotte?

I will also show you how to cook the superfoods Broccoli, Kale and Cauliflower to make delicious, healthy salads & side dishes.

Having studied Engineering, I?m a self-professed geek when it comes to optimising cooking techniques, and, together with my training in nutrition and diet, I will share my knowledge at every key step.

Cooking is science in action, so I will also explain some of the chemical reactions going on too!

I love to interact with people in the real world, just as much as I do in my virtual classes, so I will engage with each of you to make sure you feel you are keeping up and so that we all cross the finish line at the same time!

It?s going to be an exciting, somewhat challenging and certainly fun experience!

We will have learnt new things for sure, but we will have had fun!

Places we'll visit

Peru, Morocco, California

Additional information

Items

• Mixing bowls
• Frying Pan
• Saucepan
• Chopping board
• Knife
• Greaseproof baking paper
• Oven & oven tray
• Spatula
• Seabass, sea bream or salmon fillets x 2
• 1 head of broccoli or a pack of tender stem broccoli
• 1 head of cauliflower
• Cold pressed rapeseed oil, avocado oil, or walnut oil
• Best quality Fine sea salt(or pink Himalayan) x50-100g
• Black pepper cracked or ground
• Fresh garlic x 2cloves or garlic powder
• Paprika powder 1tsp
• Turmeric powder 1tsp
• Tahini x50-100g or sugar free nut butter
• 3 fresh Lemons
• 2 fresh limes
• 1 red or green chilli pepper
• Fresh herbs: basil, mint, parsley and/or thyme

Restrictions

• Who can come Adults
• Activity level just enough
• Skill level advanced

Languages

Private groups

Alternate Dates

If you would like to request for alternative dates not currently showing in availability, please contact the host directly via private message

Special Considerations

This is a tough class in which you will have to keep up and follow instructions. Nevertheless, it will be a hugely rewarding experience in many ways if you come with the right mindset! You will essentially have "hacked" your cooking instinct to cook faster, be mindful of flavour and create something delicious and plentiful

Reviews

Location

Co Hosts / Assistant

N/A